spliceviper asked:


I’ve been running for some weeks now and have developed some pain in both of my achilles tendons. I am a pronator and have attempted to resolve them with some orthotics. I also have purchased new shoes, but it hasn’t palliated the symptoms. Any ideas as to how i can resolve this annoying and limiting pain? Thanks!

CASEY

Ashly K asked:


I enjoy drinking the occasional beer, amaretto sour, margarita, or glass of riesling wine but within a few hours I develop a headache that can only be slept off.

Otherwise I am a very healthy individual who eats a good diet, does not drink caffeine (I am sensitive), and drinks water constantly.

I am curious as to the cause as well as any possible solutions. It would be nice to enjoy a beverage from time to time.

TAMRA